How do I become mentally strong?

Challenge yourself and you’ll be amazed by the results.

Seriously.

6. Wake Up Earlier (Without Sleeping Less)

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It’s funny to me how often people ignore this principle in their lives.

3. Turn Off the AC

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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But if you’re doing this SOLELY to test your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

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Plain and simple.

I’d challenge you to stretch your mental

Do 21 pushups instead of 20.

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

Start out small with only 10–30 seconds after your normal shower.

And it’s exactly how it sounds.

toughness is to meditate.

What is something you want to "get off your chest"?

as a Navy SEAL.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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Start this off by doing it for one day.

It just won’t happen. You have to work up to it and slowly build your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

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It’s simply learning to be comfortable doing things you don’t want to do.

Have a short event where you complete a certain set of mentally challenging activities every day.

Within a few months, you’ll be astounded by your levels of mental

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So how do you cultivate mental

And you’ll be amazed by the hidden strength your body has.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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Start with only 12–24 hours.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

How do I become an intelligent man?

Start now, start small, and work your way up.

2. One More Rep

Our lives are way too easy.

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strength?

strength over time.

If you try to do too much too soon, you will burn out and quit EVERY single time.

So who has worn a cock cage. One of my guy FWBs put one on me last Sunday and left with the keys? I was very nervous at first but have calmed down. Told me he'll unlock it tomorrow.. Let me know.

One rep, one set, and one step at a time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Mental

Why do Trump supporters like Andrew and Tristan Tate?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

One of the HARDEST thing you can do to build your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why do flat Earthers run away like whipped dogs with their tails between their legs when asked simple questions that expose their delusions as fantasy?

Another great way to boost your mental

Do 11 pullups instead of 10.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Don’t give up quality sleep to do this.

Here are a few ideas to get you started .

The same way you get physically stronger…

1. Cold Showers

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

toughness.

Cold showers are bar none one of the FASTEST ways to build mental

It’s funny…

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

7. Go Through Hell Week

toughness is to wake up earlier.

Do just ONE more rep when you don’t think you can.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness, then add some temptation and make it harder to say “No”.

toughness by turning the AC off.

Put up with a cold winter afternoon with no heat.

5. Give Up a Vice

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Sit in the car on a hot day without cranking up the AC.

strength.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

In the Navy SEAL training program, there’s an event known as hell week.

strength isn’t rocket science.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

4. Meditate

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

I’m just better at handling the suck.

Before We Begin: The Principle of Progressive Overload

Try it… You’ll see.